All of us who’ve experienced a back injury of one sort or another have been told at some point to “avoid heavy lifting”. That type of advice appears to be a no-brainer or at least redundant, ...View Article
Chiropractor voted “Best of South Tampa” 7 years in row offers the most popular treatment options to alleviate pain from: Sciatica, Herniated Disc, Back Pain, Plantar Fasciitis, Neck Pain and more.
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"Real Pain isn't just about the 'ouch.' Real Pain is not fully enjoying the things you like to do, and not being able to properly do the things you need to do... That's real pain."
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Cross-training refers to a combination of different methods of exercise. Specifically, cross-training refers to the combination of strength training and cardiovascular training in your overall exe ...View Article
Back in the day, there were no personal trainers. If you needed to learn how to exercise, you got a subscription to one of a few well-known "muscle magazines" and read several issues from cover to ...View Article
The Macintosh operating system contains a subprogram called "Time Machine" that allows you to reset your status to any previously saved state. Provided that you have designated a location for back ...View Article
The concept of the value and benefit of gluten-free food has been gaining momentum for the last 10 years. Today gluten-free diets are being adopted as an overall health-promoting measure by broad ...View Article
Driving fast is not necessarily a good thing. We want to get where we're going as quickly as possible, but we also want to arrive safely. The same principles may be applied when we're exercising. ...View Article
Tampa Chiropractor Dr. Dean Brown has provided 12 years of trusted Chiropractic services in his South Tampa clinic.